S4 Ep6: Understanding Millennial Burnout & How To Deal With It ft All Up In Your Feelings

Do you ever feel like small, straightforward tasks seem impossible to complete? Or do you dread having to start the things that you know you need to get done?

Well if this sounds familiar, then you might be suffering from something called ‘Millennial Burnout’. In this episode we're joined by health and wellbeing writers and all round lovely people Claudia Canavan and Roisin Dervish-O’Kane. They help us to understand what millennial burnout is, warning signs that it might be about to strike and how to cope if it does.

How To Listen:

Just search for Millennial Matters Podcast on the listening app of your choice, or click here:


Apple Podcasts: ApplePodcasts_TheMMPodS4Ep6
Soundcloud: Soundcloud_TheMMPodS4Ep6
Spotify: Spotify_TheMMPodS4Ep6

Links To Everything Discussed

The fabulous article on Happy Not Perfect that inspired today's episode: https://uk.happynotperfect.com/conversations/46-millennial-burnout

All Up In Yr Feelings
Instagram - https://www.instagram.com/allupinyrfeelings/

Roisin Dervish O'Kane
Instagram - https://www.instagram.com/roisin.dervishokane/
Twitter - https://twitter.com/DervishOKane

Claudia Canavan
Instagram - https://www.instagram.com/claudiacanavan/
Twitter - https://twitter.com/ClaudiaCanavan

Selfie: How the West Became Self Obsessed
A book by Will Storr - https://www.panmacmillan.com/authors/will-storr/selfie/9781447283669

Burnout: The Secret to Solving the Stress Cycle
A book by Emily Nagoski, Amelia Nagoski - https://www.penguin.co.uk/books/111/1116668/burnout/9781785042072.html

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