S4 Ep6: Understanding Millennial Burnout & How To Deal With It ft All Up In Your Feelings
Do you ever feel like small, straightforward tasks seem impossible to complete? Or do you dread having to start the things that you know you need to get done?
Well if this sounds familiar, then you might be suffering from something called ‘Millennial Burnout’. In this episode we're joined by health and wellbeing writers and all round lovely people Claudia Canavan and Roisin Dervish-O’Kane. They help us to understand what millennial burnout is, warning signs that it might be about to strike and how to cope if it does.
How To Listen:
Just search for Millennial Matters Podcast on the listening app of your choice, or click here:
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Links To Everything Discussed
The fabulous article on Happy Not Perfect that inspired today's episode: https://uk.happynotperfect.com/conversations/46-millennial-burnout
All Up In Yr Feelings
Instagram - https://www.instagram.com/allupinyrfeelings/
Roisin Dervish O'Kane
Instagram - https://www.instagram.com/roisin.dervishokane/
Twitter - https://twitter.com/DervishOKane
Claudia Canavan
Instagram - https://www.instagram.com/claudiacanavan/
Twitter - https://twitter.com/ClaudiaCanavan
Instagram - https://www.instagram.com/allupinyrfeelings/
Roisin Dervish O'Kane
Instagram - https://www.instagram.com/roisin.dervishokane/
Twitter - https://twitter.com/DervishOKane
Claudia Canavan
Instagram - https://www.instagram.com/claudiacanavan/
Twitter - https://twitter.com/ClaudiaCanavan
Selfie: How the West Became Self Obsessed
A book by Will Storr - https://www.panmacmillan.com/authors/will-storr/selfie/9781447283669
Burnout: The Secret to Solving the Stress Cycle
A book by Emily Nagoski, Amelia Nagoski - https://www.penguin.co.uk/books/111/1116668/burnout/9781785042072.html
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