S2 EP1: Are New Year's Resolutions A Good Idea?

Season 2 Episode 1: Are New Year's Resolutions A Good Idea?

It’s hard to avoid the ‘New Year New Me’ status updates as December becomes a distant memory and January sets in. But is setting resolutions and goals a great way to start your New Year on the right track? Or doomed to failure from the start?

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Mentioned in the Show

Quitters' Day: https://www.independent.co.uk/life-style/quitters-day-new-years-resolutions-give-up-fail-today-a8155386.html
Susannah Conway: https://www.susannahconway.com/unravel/
Micro Resolutions: https://edition.cnn.com/2018/12/18/health/micro-resolution-wisdom-project/index.html

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